Total BODY WORKOUT for Women!! Fitness GYM Exercise

Fitness Workout for Women
One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think that if it doesn’t look like it’ll kill you, how can it make you stronger? The truth is, though, that you need to learn how to plank before you burpee; otherwise you can hurt yourself or cause imbalances in your body.

Start, instead, by building a solid foundation, and for my female clients, that means focusing on their hip area and core, which includes your abs and back. These muscle groups combine to form the powerhouse of the female body, so any strength-building workout for women should target them both.

So, if you’re looking for a workout plan for women that is good for all levels and will help you tone up from head to toe, try doing the 25 moves from this video.

Athlete model – Cassandra Martin @casssmartin
– www.facebook.com/CassssMartin/
– www.youtube.com/channel/UCUM024LyvsdfKrPe7PLsbBA/

Products You May Like

Articles You May Like

7 Ways to Feel More Energized Throughout the Day
Under Armour Drops 2024 Gear – And We Are Obsessed!
This Full-Body Dance Workout Is a Major Y2K Throwback
7 Causes of Bad Breath, Plus When to See a Doctor
Power Yourself Properly: Dr. Casey Means on Why Metabolic Health is Everything

Leave a Reply

Your email address will not be published. Required fields are marked *