Improve Your Posture Yoga Class – Five Parks Yoga

This yoga class includes postures that will help your overall posture! So, if you want to learn movements that can help you open your shoulders, neck, chest and throat so that you can sit or stand straighter or avoid pain in your neck and shoulders from slouching or hunching, this class is perfect for you. Postures include deep shoulder openers, (props are optional), chest expansions in many postures, and spine strengthening postures to help you gain awareness of the muscle groups that help you to stand and sit more upright with more strength and less pain.

This class keeps you moving with lots of instruction and options. Half way through class, two backbend/chest openers are included – camel and queen’s gate. I hope you enjoy this class! Let me know what you think in the comments below!

#yoga #fiveparksyoga #yogaforbetterposture

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats!

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

Support Five Parks Yoga

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:


Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado

Visit us Online:
Follow us on Facebook:
Follow us on Instagram:

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films:

Products You May Like

Articles You May Like

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One
How to Get Rid of Pesky Bad Breath, According to Dentists
Are You a Butt Clencher?
10 Highly Rated Organic Leggings That Embrace Both Sustainability and Comfort
10 Best Yoga Mats on Amazon That Balance Quality and Comfort

Leave a Reply

Your email address will not be published. Required fields are marked *