Perform every single day for a week routine!
REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.
Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.
♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
♡ Instagram: https://www.instagram.com/hollydolke/