1 Week Flat Stomach Workout (Intense!)

Fitness Workout for Women
This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.

Perform every single day for a week routine!

REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.

Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.

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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://www.hollydolke.com/quiz

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