We’re getting STRONG and CONFIDENT today, Killer Bs! Grab a heavy-for-you pair of dumbbells and let’s go!
*** Important note: there is no minimum standard for how “heavy” your dumbbells need to be – if they feel heavy to YOU, they’re heavy, and that’s perfect for this PUSH day workout. As long as you can use good form, your weights are exactly right.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
This tough and sweaty STRENGTH TRAINING routine is designed to tone and shape your body with complex exercises that are a challenge for your body and your brain.
We’re building strong muscles and bones, improving our balance, preventing falls and developing the brain-body connection that’s so important for active aging.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16
SET UP:
The handy-dandy Gymboss is set for one minute intervals; complete each “mini circuit” twice; there is NO REST
WARM UP
EXERCISES:
Mini Circuit 1:
Kicking Biceps Curls
Side Kick Press Ups
Squats with Front Raise / Side Raise
Mini Circuit 2:
High Knee Pull Downs
Curtsy Side Raises
Delt Raise Side Kicks
Mini Circuit 3:
Triangles
Deadlift Front Raises
Side Kick Curl Downs
FINISHER:
Squatted Cross Body Crunches
COOL DOWN STRETCHING
SUGGESTED STACKER (Tough Toning 10 minute STRENGTH workout):
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤