If you feel easily distracted, anxious or rushed, this yoga exercise is perfect for you. Balance your Vata Dosha to calm down and relax. For more yoga instruction videos: https://rituals.world/yogavideos Subscribe to the Rituals’ channel for more videos: https://rituals.world/2iA8vEB
Did you enjoy this weekly class? Visit the Rituals Magazine for more: https://rituals.world/2y8diE5
Yoga has been around for over 5000 years and does more than just burn calories. No matter how experienced (or not) you are, with Yoga and Meditation you can find your own inner peace and balance step by step.
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