Get thick arm workout for women | Weight gain workout for women
Hey guys,
The most common request I get on Instagram and youtube comments is How to get thick arms and especially how to increase the size or forearms or how to increase the size of wrist.
Well here it is – the perfect video to get thick arm at home just using some dumbbells.
I have also included a weight gain workout split that I curently follow so watch the full video to find out.
Exercises covered today on How to get thick and gain weight fast:
1. Bicep curls
2. Bicep to reverse curls
3. Bicep curls (externally angled)
4. Reverse curls
5. Close grip bicep curls
6. Single arm tricep overhead extensions
7. Tricep kickbacks
These are some really specific moves to grow thick arms for skinny girls who have aways struggled with skinny thin arms. gain weight in arms and hands with this workout.
Add this to you weight gain journey and gain weight on arms.
treinar braços grossos
получить толстые руки
hacer ejercicio de brazos gruesos
få träning med tjocka armar
faire de l’exercice pour les bras épais
锻炼粗壮的手臂
#howtogainweightfastforskinnygirls #weightgainforwomen #fitnfierceneetu
I do have a fitness and nutrition programs – 6 weeks program that you can JOIN NOW
——————————————————————————————————————————
DM ME ON INSTAGRAM TO JOIN THE WEIGHT GAIN PROGRAM:
https://www.instagram.com/fitnfierceneetu/?hl=en
or EMAIL ME on fitnfierce.nc@gmail.com
———————————————————————————————————————
Recommended products to begin your weight gain journey
Amazon links (INDIA):
16kg dumbbell set
https://amzn.to/30uwo4f
14kg weight set option
https://amzn.to/3p0xxLl
10 kg dumbbell set
https://amzn.to/3bDEpIi
2kg to 5kg Dumbbell set
https://amzn.to/3h82uru
Latex Loop bands
https://amzn.to/31kWoOX
https://amzn.to/2Xxl3yx
Fabric Loop Band
https://amzn.to/32bei8x
Long Resistance Band
https://amzn.to/3i9rgc7
MyProtein Whey Protein:
https://bit.ly/2KqGHkx Use code: NEETU for 25% off (no minimum spend)
ON Gold Standard Whey Protein:
https://amzn.to/3igqZVr
—————————————————————————————————————————
Amazon links (US):
10kg weight set
https://amzn.to/2J6skkt
15kgs weight sets
https://amzn.to/3mrIvaA
https://amzn.to/2HAIody
Resistance Band
https://amzn.to/2HCpm6Z
Optimum Nutrition Whey Protein
https://amzn.to/37KmXBG
—————————————————————————————————————————
Amazon links (AUSTRALIA):
Optimum Nutrition Whey Protein
https://amzn.to/3kxazZj
10KG Weight set
https://amzn.to/3kLyUuV