DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout

Fitness Workout for Women
Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!

This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core!

We will be squatting, lunging, holding, pulses and pivoting! Lots of fun in this workout!!

You will need a pair of dumbbells (my dumbbells are 12.5kg / 27.5lbs each for your reference) and a mat.

Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)

Let’s push through to the end together!!

I hope you smash this session and finish feeling proud you did it!!


▶ Not ready for this program yet. Check out My Beginner EPIC Series:
▶ My 5 Minute Warm Up Routine:
▶ Download your FREE EPIC Program Guide:
▶ Equipment I use in my workouts from Amazon:

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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