Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress. Here are 5 simple basic yoga Poses for beginners.
Vrikshasana (Tree Pose): https://www.youtube.com/watch?v=shVXrsqiKWA
Cat – Cow Pose: https://www.youtube.com/watch?v=NZU7axlgiFE
Adho Mukho Svanasana (Downward Facing Dog Pose): https://www.youtube.com/watch?v=6Ep5VzGqDRU
Bridge Pose: https://www.youtube.com/watch?v=g78vfuC4QBI&t=28s
Bhujangasana (Cobra Pose): https://www.youtube.com/watch?v=cL7n4_y_PHo&t=23s
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