20 min AT HOME BACK WORKOUT (Tone, Build, & Define)

Fitness Workout for Women
Do this intense back sculpt #WithMe using just a pair of dumbbells! This is a 20 min (approx) circuit designed to tone, build, & define that back!
#HomeWorkout #BackWorkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs & Arms Workout: http://bit.ly/2RJx8Pc
Dumbbell Upper Body: http://bit.ly/34ecgC0
20 min Full Body Strength: http://bit.ly/2PCtZ0L

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Products You May Like

Articles You May Like

How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss
Abigail Spencer Says Stress and Anxiety “Almost Killed” Her in Candid Birthday Post
Exercise for Persons with Diabetes
Beginner’s Full Body Gym Workout Routine For Women | Abs, Upper Body, + Lower Body | Janai Imani
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music

Leave a Reply

Your email address will not be published.