Slow Fluid Yoga Flow For Menstruation | Perfect For Your Sacred Time Of Bleeding

When you truly surrender to the π“Œπ’Ύπ“ˆπ’Ήπ‘œπ“‚ π‘œπ’» π“Žπ‘œπ“Šπ“‡ π“…π‘’π“‡π’Ύπ‘œπ’Ή you can dive so deep into yourself and your inner knowing. Our feminine sensitivity during that time gives us access to receive deep wisdom ⍜
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It truly always feels like I am birthing a new version of myself every month when I surrender to anything that is rising from within.
And in the moment I start bleeding I always become super quiet. Super introverted. Total surrender into myself. Fully turning around and looking deep into my own eyes, honoring the blockages that arised and letting them go completely. Anchoring into my softness.
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Remember that your blood is not a curse but one of the most elemental and powerful portals we can open. So drop in with yourself, not just when you bleed but any time during the month because every single aspect of your cycle can hold wisdom.
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I hope this yoga class will help you not only release your sacred blood but also to access this magic within you. I hope it will create an opening and expansion in your body as you release those heavy fluids.
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I filmed this flow in the magical ancient forest of fanal while I was bleeding myself and I hope this connection carries through the screen. I am sending love to all my sisters 𓆃

🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat – welcome to Exploration through Movement.

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