Free 7-day Course: Begin Embodied

Mindfullness

After a long, lazy summer, maybe your little ones have finally been picked up by the school bus. Maybe you’re headed back to campus yourself. Or maybe the transition from the shakti of summer sun towards the grounding energy of fall gets you in the mood for a little rigor and routine.

However you mark this seasonal shift, we’re celebrating those ‘back to school’ feels by offering a series of 7 short classes from one of Wanderlust TV’s most popular teachers, Mary Beth Larue.

You’ll need less than 20 minutes a day to get into this daily rhythm. Try the series right here.

Products You May Like

Articles You May Like

This 20-Minute Elliptical HIIT Workout Will Fly By β€” and Still Make You Sweat
Yoga Pose Double Exposure Painting / Easy Masking Tape Satisfying / Project 100 Days / Day #37
The Best Way to Gain Muscle: Science Explained Simply
This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible
Yoga for Mood Swings – Yoga With Adriene

Leave a Reply

Your email address will not be published.