Free 7-day Course: Begin Embodied

Mindfullness

After a long, lazy summer, maybe your little ones have finally been picked up by the school bus. Maybe you’re headed back to campus yourself. Or maybe the transition from the shakti of summer sun towards the grounding energy of fall gets you in the mood for a little rigor and routine.

However you mark this seasonal shift, we’re celebrating those ‘back to school’ feels by offering a series of 7 short classes from one of Wanderlust TV’s most popular teachers, Mary Beth Larue.

You’ll need less than 20 minutes a day to get into this daily rhythm. Try the series right here.

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