In this practice we will learn 3 breathing exercises which are great for pregnancy:
1. Deep Abdominal Breathing
2. Nadi Shodhan Pranayama or Alternate Nostril Breathing
3. Bhramari Pranayama or Humming Bee Breath
Natural Birth Preparation with Bharti
I am super excited to launch my Natural Birth Preparation Course. This course is a mix of prenatal yoga & childbirth education classes to help expecting moms in their 2nd & 3rd trimester prepare physically & mentally for their birth.
If you or any one you know is expecting, do checkout the course details on link above.
Working on your pelvic floor during pregnancy? Check out EPI-NO Delphine Plus – a Natural Childbirth Preparation device from Germany – now available in India.
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