SOS Pelvic Health Yoga Class for Women Over 50

As we age, many of us face pelvic pain and dysfunction. There are many tools from Yoga that can help. It is more than just doing Kegels. Check out this wonderful healing Gentle Somatic Yoga class and feel the change in your Sacral Chakra and in how you feel inside. Consider taking my regularly scheduled classes twice a week on zoom and available on demand. Just $10 USD a class. For more information or to sign up, click on this link https://heavenlanecreations.com/yoga-teacher-who-focuses-on-your-healing-through-compassionate-gentle-instruction/