1960’s Oldies but Goodies Walking Workout | Fun Exercise for Seniors and Beginners | Improved Health

Fitness Workout for Women
Happy New Year everyone! This is a 1960’s oldies but goodies walking exercise program geared to kickstart your fitness now that the New Year is here. Today we will do 23 minutes of a walking workout, 4 minutes of basic strength training and 5 minutes of stretching. Each day of the 7 day program is going to be designed differently to give you a full body workout. If you want to improve your strength, fitness, balance and flexibility (while having fun), then this is for you! I listened to a ton of music from the 1960’s to find the most upbeat, fun music I could find for you. I had fun creating the workout so I sure hope you enjoy it, too!

The total steps during the cardio portion is 2675 steps. Please have weights handy for the strength training portion and a chair available for stretching. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn’t good for you, please change the exercise to a move that is more suitable for you.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get ‘out there’ more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

#1960’sworkout #oldiesbutgoodies #walkingworkout

00:00 Intro
00:38 Walking Workout
23:37 Strength Training
27:08 Stretching

Here is the full 7 day workout:
Day 1: https://youtu.be/zU701Ouryjc
Day 2: https://youtu.be/7EWpc_X3Kzk
Day 3: https://youtu.be/oWF59ZTaMYY
Day 4: https://youtu.be/mpWMjppxT1E
Day 5: https://youtu.be/cUTmRlKMWxQ
Day 6: https://youtu.be/j9Vq2dcnWnE
Day 7: https://youtu.be/CHTL3gbI6zM

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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