If vaginal health is not maintained, it can lead to a variety of problems, including:
· Infections: The vagina is home to a delicate ecosystem of bacteria and other microorganisms, and an imbalance of these can lead to infections such as bacterial vaginosis, yeast infections, and sexually transmitted infections (STIs).
· Discomfort or pain during sex: A lack of vaginal lubrication or other vaginal health issues can lead to discomfort or pain during sexual activity, which can impact sexual function and pleasure.
· Urinary tract infections (UTIs): Bacteria from the vagina can travel up into the urinary tract and cause infections, which can lead to painful urination, frequent urination, and other symptoms.
· Fertility issues: Certain infections or conditions that affect the vagina can impact fertility by blocking the fallopian tubes, damaging the uterus or ovaries, or disrupting the hormonal balance needed for conception.
· Psychological distress: Issues with vaginal health, such as persistent infections or pain, can cause psychological distress and negatively impact a person’s quality of life.
In this video we will speak about 10 ways in which you can overcome or prevent these problems.
· Hip bath by Sitting in a tub of warm water
· Clean from front to back
· Avoid scented products
· Wear comfortable clothes
· Practice yogasanas
· Eat yogurt
· Include cranberries in your diet
· Avoid processed food
· Change pads regularly
· Change wet clothes immediately
In summary, if vaginal health is not maintained, it can lead to a range of problems that can impact sexual and reproductive health, cause discomfort or pain, and negatively impact a person’s overall well-being
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