Relax and Unwind: Evening Yoga Session for International Yoga Day | Stretch, Strengthen, and Restore

Take your yoga practice to new heights with our evening session on International Yoga Day. Whether you’re a seasoned yogi or a beginner, this video is designed to challenge and inspire you. Discover the power of asanas and pranayama as we guide you through a dynamic sequence that will leave you feeling energized and centered. Join us as we celebrate the unity and harmony that yoga brings to our lives.

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Time Stamp
0:00 Intro
0:35 About yoga day
2:28 Setting position for Yoga
3:20 Breathing techniques
8:25 Importance of breathing before yoga
10:13 Warmup steps before starting yoga
13:26 Yoga day session for beginners
14:13 Yoga for Spinal
15:10 Yoga for Back pain
18:00 Earth Janu Shirshasana in Yoga
18:20 Precaution for earth janu shirshasana
19:35 Best pose of Earth Janu Shirshasana in Yoga
23:05 Precaution while doing earth janu shirshasana
24:15 What yoga gurus do
26:00 Muscular breathing in yoga
29:54 Butterfly pose in yoga
30:48 Breathing technique in butterfly yoga
34:51 Vajrasana pose in yoga
35:58 Breathing technique in Vajrasana pose
37:45 Best yoga for diabetes & migraine
38:25 Yoga steps in the office
40:51 Steps of Marjari Asana in yoga
43:02 Benefits of Marjari Asana
44:05 Cobra Pose in yoga
45:32 Benefits of kobra pose in yoga
47:01 Makarasana pose in yoga
48:15 Shoulders movement in Vajrasana
52:18 Padmasana & Half Padmasana pose in yoga
53:15 Yoga for senior citizen
54:48 What is Upasana
57:35 Tips for yoga
59:01 Office yoga tips

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