Fitness Workout for Women
For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day 😀

This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.

Let’s begin the training and remember to exercise everyday if you want to see results in the long run!❤️💪

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00:00 Introduction
00:14 Body Rotations
01:05 Rest
01:22 Arm Circles
02:13 Rest
02:30 Lateral Steps
03:23 Rest
03:40 Shoulder Shrug
04:35 Rest
04:52 High Knee Jacks
05:45 Rest
06:02 Knee Hit Left
06:56 Rest
07:13 Knee Hit Right
08:08 Rest
08:25 Body Extensions
09:19 Rest
10:11 Overhead Reach
10:58 Rest
11:20 Side Lunge Windmill
12:12 Rest
12:34 Leg Kicks
13:24 Rest
13:46 Lateral Taps
14:35 Rest
14:57 Knee Drive
15:45 Rest
16:07 Oblique Crunches
16:57 Rest
17:19 Deadlifts
18:09 Rest
18:31 Sumo Hold
19:22 Rest
20:14 Victory Squat
21:04 Rest
21:26 Curtsy Lunge
22:16 Rest
22:38 Walk Downs
23:28 Rest
23:50 Plank Reaches
24:40 Rest
25:02 Bicycle Crunches
25:51 Rest
26:13 Bird Dog
27:03 Rest
27:25 Cat And Cow
28:42 Cobra
29:32 Baby Pose

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