Senior Fitness – Seated Strength Training

Fitness Workout for Women
Recommended Equipment: (Amazon.com Affiliate)
Hexagon Coated Dumbbells – https://amzn.to/2uHcaXq

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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.

In this session, we’re using very simple light weights (2 – 5lbs) to add some great resistance to our movements.

If you don’t have any weights around the house, substitute using bottles of water or cans of soup!

For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed.

As always only do the movements you feel comfortable with and don’t forget to drink lots of water.

Have a great workout!

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