Workout Meals Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn I’m in the middle of an improvement cycle trying to gain muscle and size in my legs while still staying lean! Let me show you what I eat in a full day right now with a macro breakdown. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like Women Over 40s Exercise #menopause #womenshealth #yoga