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🔹 Consistency Tips: Struggling to maintain a regular yoga practice? In this video, I’ll share invaluable tips and strategies to help you stay committed to your yoga journey. Discover how to overcome obstacles and create a consistent and rewarding practice that aligns with your lifestyle (no matter how busy you are!).
🔹 My Yoga Journey: Embark on a personal and inspiring journey with me as I open up about what initially drew me to yoga, the transformation it has brought into my life, and the lessons learned along the way. Through vulnerability and authenticity, I hope to encourage you to embrace your own unique path.
🔹 Beyond Physical Movement: Yoga is so much more than a series of poses; it’s a holistic way of life. Explore the spiritual, mental, and emotional aspects of yoga that can lead to inner peace, mindfulness, and self-discovery as we briefly touch on the other 7 limbs. Discover practices and philosophies that extend beyond the mat and into your daily existence.
Whether you’re a seasoned yogi or just beginning your exploration, this video is designed to ignite your passion for yoga and deepen your understanding of its profound benefits. Join me on this enlightening journey of self-exploration and growth.
🌟 If you enjoyed the video, don’t forget to give it a thumbs up, subscribe to Yoga With Paige for more uplifting content, and hit the notification bell to stay updated on our latest releases.
🎙I would love to hear your story, too! Comment below what inspired the start of your practice, and what keeps you coming back to it day after day.
|| WATCH NEXT:
🌿 Unveiling the Surprising Health Benefits of Grounding: https://youtu.be/GvGEIIBhsnE
💖 35 Min Hip Flexibility & Mobility Flow: https://youtu.be/XVBJLW2pSV4
🌟 Advice to New Yoga Teachers & My Personal Experiences: https://youtu.be/0WC4Q1A0jNA
Feet/Ankle Exercises:
♥️ 20 Min Feet, Ankle, Calf Yoga: https://youtu.be/Trx8AMvDvRw
🦋 15 Min Seated Foot & Ankle Mobility Practice: https://youtu.be/63ZNYBzY1TM
☀️5 Min For Sore Feet: https://youtu.be/3JyXX7oRbJw
❤️🔥 15 Min Tension Release for Tight Feet Muscles: https://youtu.be/fS2F3DHfaGw
🧘🏼♀️ NEW TO YOGA? Check out my Beginners Playlist with 200+ free classes of varying lengths, styles, and focuses linked HERE: https://www.youtube.com/playlist?list=PLudQT2dtazDxuk_36-yKKj8RUC2N6PV03
|| THANK YOU
for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. It truly is an honor to be your guide, and I’m so excited you’re here! ♥️
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|| Yoga With Paige- Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.
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00:00 Introduction
01:16 Tips for consistency
06:59 Minimum practice time
09:40 Yoga & running
10:59 7 other limbs of yoga
14:12 Quick feet interview lol
14:33 How tall are you
14:58 Benefits – exercise for flat feet
16:47 Personal practice inspiration
20:24 Motivation tips to begin again
24:14 Closing