1 Hour Mandala Vinyasa Yoga For Women Over 40 or Anyone Looking For Accessible Yoga Pose, All Levels

Join me for a 1 hour morning all levels mandala vinyasa yoga flow class for anyone looking for a yoga class with accessible poses, yoga for women over 40, yoga for anyone over 40 or 50 or men over 40 or 50. This yoga class is designed to build muscles and improve flexibility while slow down the aging process. This class has a lot of vinyasa flows, so please listen to your body and do whatever variation your body is desiring.

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I offer modifications for beginners. If you need to bend a knee, come to a child’s pose or stand for a few minutes in mountain pose, do so and then rejoin the flow. This will help you build muscle!

This video was created in adventurous Seattle WA

Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Adventurizing Yoga With Gina from any and all claims or causes of action, known or unknown, arising out of Adventurizing Yoga With Gina’s negligence.

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