Namaste and welcome to Shvasa!
This restorative yoga session designed to help you relax and restore your mind and body. Restorative yoga is a gentle and nurturing form of yoga that focuses on slowing down and finding stillness. During this session, our experienced instructor will guide you through a series of restorative poses, encouraging you to let go of tension and stress. Each pose is held for an extended period, allowing you to fully relax and access a state of deep rest. Through conscious breathing and mindful awareness, you will cultivate a sense of inner peace and tranquility. Discover the benefits of this gentle practice:
1. Deep relaxation: Experience profound relaxation as you surrender into each pose supported by props like bolsters and blankets. Release tension and find stillness in a world that’s constantly moving.
2. Stress and anxiety reduction: Restorative yoga activates the parasympathetic nervous system, promoting a sense of calm. It lowers stress levels, reduces anxiety, and improves sleep quality.
3. Physical healing and rejuvenation: By allowing your body to fully relax, you can relieve chronic pain, muscle tightness, and improve flexibility. Supported poses gently stretch and open the body, promoting circulation and restoring vitality.
4. Emotional balance: Restorative yoga provides a safe space for self-care and self-reflection. It cultivates mindfulness and self-awareness, helping you release emotional blockages, gain clarity, and find inner balance.
5. Improved respiratory function: Deep breathing techniques used in restorative yoga enhance lung capacity and oxygenate the body, supporting better respiratory function.
6. Better overall well-being: With regular practice, restorative yoga can boost your overall sense of well-being. It nourishes both the body and the mind, leaving you feeling rejuvenated and refreshed.
#restorativeyoga #restorativeyogaforbeginners #restorativeyogaflow
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About Shvasa:
We are a bunch of passionate yogis from the birthplace of Yoga, INDIA. We endeavour to live yoga in every breath and are excited to share this beautiful practice with you and the world.
Shvasa is the Sanskrit word for breath, and no yoga session is complete without an intimate rendezvous with breath. Often under-utilised and even ignored in many of our present-day yoga sessions; breath, it is the one dependable friend we all have that can transform how we live our lives. At Shvasa, this very breath is at the core of our unique approach to practice methodology and a strong connecting thread across practices like Asana, Pranayama, and Meditation.
All yoga teachers at Shvasa have been trained under and constantly guided by Yoga acharyas whose practice is a balanced blend of traditional knowledge and modern scientific research. Each one of these highly disciplined teachers, with their earnest efforts, will share only the authentic and relevant practice with you, our genius tech and product team is equally determined to bring this practice straight into your living room.
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Check out more videos:
▶︎ Beginner Level Yoga Playlist
https://www.youtube.com/watch?v=nnEKj…
▶︎ Intermediate Level Yoga Playlist
https://www.youtube.com/watch?v=O70G4…
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Disclaimer:
Kindly consult your doctor if you have any pre-existing medical conditions and check if the practice is suitable for you.
All our yoga flows are thoughtfully planned keeping the general safety guidelines in mind. The nature of physical practices like yoga may involve physical injuries if practised incorrectly, too quickly or when you skip the systematic steps of safe practice. Shvasa will not take responsibility for any injuries you may have to ensure during this practice by Shvasa.com.
If you experience discomfort or pain while practising a certain flow or posture please listen to your body and come out of the posture immediately.
We always recommend you to practice yoga under the supervision of a professional teacher as we want you to be safe and reap all the benefits of practising yoga the right way. 🙏