Yoga poses #yoga #yogaposes #prharshita #shorts

Yoga poses #yoga

P.R.Harshita, a 10 year old kid has shown remarkable interest and dedication in Yoga, since the age of 7.What just started as a hobby,turned into a serious passion. Harshita has honed her skills to an impressive level.

Yoga helps to improve strength,balance and flexibility.Slow movements and deep breathing increase the blood flow and warm up the muscles, while holding a pose can build strength.Yoga helps to increase our flexibility,build strength,improves our posture, keep our joints healthy..Yoga is a powerful mindfulness practice which helps to reduce stress.Yoga lowers blood pressure and helps us to make healthier life choices.

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