If you’re just starting your fitness journey and looking to strengthen your core, this is the perfect place to begin. Abs, short for abdominal muscles, play a crucial role in stabilizing the body, improving posture, and supporting overall strength.
In this workout, we will focus on exercises that target the abdominal muscles, such as crunches, leg raises, planks, and flutter kicks. These exercises are beginner-friendly and can be done at home with minimal equipment. It’s important to remember that consistency and proper form are key to seeing results.
As a beginner, it’s essential to start slow and gradually increase the intensity of your workouts. Listen to your body and make modifications as needed to prevent injury. Remember, building a strong core takes time and dedication, so be patient with yourself as you progress on your fitness journey.
Stay tuned for more tips, exercises, and workouts to help you on your path to a stronger core and overall fitness. Let’s get started and work towards achieving those strong and defined abs together!”
👉🏻A Workout Plan designed to enhance and maintain your abs at home with a few simple exercises.
Goal :
Abs Workout
Training :
Level Beginner
Program Duration :
4 weeks
Days Per Week :
5
Time Per Workout :
20- 25 minutes
Target Gender :
Male & Female
Rest Between Sets :
Max 30 sec
Rest Between Reps :
Minimum
Time codes :
Warm up (00:10 _ 03:10)
00:11 : bodyweight lunges
00:48 : bodyweight squat
00:22 : wall sits
01:56 : heep raise ( bent knee)
02:50 : circles elbow arm
Abs workout ( 03:20 _ 08:07)
03:20 : cruches
03:40 : mountain climber
04:40 : lying leg raise
05:57 : alternative leg raise
06:37 : plunk
07:02 : cobra pose
07:44 : flutter kicks
Recovery (08:17 _ 12:18 )
08:17 : kneeling heep flexor strech
09:23 : band kneeling one arm pulldown
10:13 : standing Quadriceps stretch
11:18 : lying glute stretch hips
Abs workout
abs in 2 weeks
20 min abs Workout