What to eat before and after workout? |Best Pre Workout Meal | High in Protein | Shane

Workout Meals
What to eat before and after workout? |Best Pre Workout Meal | High in Protein | Shane

In this video, I have shared the best pre workout and post workout meal that you can have.
This meal is highly nutritious and it is cost effective also.

I have shared the process of making it. You can add whey isolate and baking powder in it to help it get baked.

I have made this meal in an Air Fryer.

I recommend you to try this meal in your prr workout and post workout sessions. You will get visible results.

watch this full video to know the procedure.

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