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โ FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra
Hey yogis, in this 10 minute yoga class I’m going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required, you could even do this in bed! We’ll do a few forward folds and lots of reclined poses that are easy and effective for sleep.
Doing just 10 minutes of yoga every day can be an amazing way to relieve anxiety, soothe aches and pains and cultivate mindfulness. I hope you’ll join me tomorrow for another practice!
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Thanks for watching,
Kassandra
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๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
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๐๐น๐น๐น ONLINE YOGA PROGRAMS๐น๐น๐น ๐
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation http://bit.ly/medchakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
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7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
๐น๐น๐น๐ YIN YOGA TEACHER TRAINING ๐๐น๐น๐น
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐ http://bit.ly/teachyinyoga
INCLUDES:
๐ฅ 30+ hours of video lessons and classes
๐ a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐ an in-depth yin yoga teacher training manual
๐ a final quiz
๐ a certificate of completion
โ 20 continuing education hours with Yoga Alliance
๐โ๏ธ teacher & community support
๐ LIFETIME ACCESS TO NEW CONTENT
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #eveningyoga #bedtimeyoga #yogaforbeginners