Check out PART 1 of YOGA FOR PARENTS – https://youtu.be/FP4Z8yRWe6A?si=Ed11TJZGSPaF7Pab
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For all the hardworking parents, especially mothers…
In between daily work, house chores, and caring for your family, it’s easy to forget about yourself. This video is just a gentle reminder to look after your own body too.
Join us in this video with Shubhangi Gokhale Ji, a celebrated actress and a HaBuilder for over a year, committed to staying active and healthy through simple routines.
In this session, we guide you through a simple, easy-to-follow yoga routine focused on joint mobility and pain relief, also known as “Sukshma Yoga.”
This routine will help reduce stiffness and keep you feeling active and comfortable every day.
Take a few minutes for yourself – you deserve it. ✨
#yogaformoms #yogaforparents #jointpain
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HaBuild
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.