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Hey yogis, here’s another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body, these are my favorite 3 yoga poses to fix it! This will target your neck as well as your shoulders and upper back. No props needed.
MORE 5 MIN YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkfidYH2tZf0ns9S-MyxSJX
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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#neckstretches #yogaposes #yogaforneck