Yin Yoga focuses on prolonged holds in passive poses, allowing the body and mind to release tension and stress, promoting a sense of calm and relaxation.
Enjoy and let me know if you felt 🤎
Enjoy and let me know if you felt 🤎
Pls follow along my brand new channel on fertility, pregnancy and postpartum 🤎
Birth with Agnes – https://www.youtube.com/@birthwithagnes
✨ Follow me on instagram @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period – https://youtu.be/VaVIvmQx_Xw
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS
♫ Music from – www.epidemicsound.com
#yoga #yinyoga #stress