CHAPTERS:
0:00 intro
2:58 practice starts
16:16 outro
Today, we’re beginning with an easy, gentle yoga flow to warm up your body and set a mindful tone for the challenge. 🌿 Ideal for all levels, this sequence will help you relax, connect, and prepare for the journey ahead.
In this session:
✨ Light stretches to activate your muscles
✨ Relaxing poses to calm your mind
✨ Breathing techniques for focus
Helpful Links:
📄 Challenge Planner: https://drive.google.com/file/d/1ZurgQGST4uWDjYhVA-zEgan4vywyT0Dn/view?usp=drivesdk
📘 Challenge Guide: https://mailchi.mp/d7613f9c0c45/21-days-to-strength-fat-loss-and-calm-guide
📺 Intro Video: https://youtu.be/DBZTWEnb8q0?si=lQInEzd1uiZ5MRsU
Stay tuned for Day 2 as we build strength and flexibility! Let’s make this a powerful journey together! 💪
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Need more help getting those splits? Download my FREE 30 days splits guide…
✨SPLITS GUIDE: https://mailchi.mp/69e767fbc32b/split-guide
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✨7 days of splits – https://youtube.com/playlist?list=PLJ46KFzcOena9y_yETVoxUjJOMtqUXJ22
✨Join 30 DAYS OF YOGA:
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DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.