Ee 15 minutes yoga session lo manam core strength ni improve cheyyadaniki best asanas practice chesthaam 💪
Strong core ante only abs kaadu — mana spine support, posture, and balance kuda improve avtundi.
Daily ee sequence practice chesthe back pain taggutundi, digestion improve avtundi, and stamina perugutaayi ✨
🧘♀️ Sequence:
1️⃣ Seated Mountain Pose & Rotations – 2 min
2️⃣ Crunches in Cat Cow – 4 min
3️⃣ Full Curl & Full Stretch (Lie on back) – 2 min
4️⃣ Boat Pose (Full) – 40 sec
5️⃣ Boat Pose (Half) – 30 sec
6️⃣ Locust Pose – 2 min
7️⃣ Plank Pose – 2 min
8️⃣ Leg Lifts – 4 min
9️⃣ Bridge Pose – 2 min
🔥 Ee 15 min routine ni consistent ga cheyyandi —
Mee core strong, back pain free, energy full ga untundi 💪
Disclaimer:
Yoga practices shown in this video are for general wellness purposes only. Results may vary from person to person. If you have any medical condition, consult your doctor before starting yoga practice. Perform the asanas within your comfort zone and under proper guidance.
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