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In this session, we focus on improving circulation in the lower abdomen and pelvic region, which is an important area for women’s hormonal health, energy levels, and overall vitality.
In yogic understanding, this space is connected to the Sacral Chakra, the center associated with creativity, emotions, and feminine energy. Through simple and accessible movements, we work on creating space in the hips, strengthening the body, and supporting a natural flow of prana in this region.
This practice includes:
• Gentle warm-up for hips and spine
• Bodyweight strength for stability and support
• Pelvic-focused yoga flow
• Breathwork to calm the nervous system
• Short meditation to reconnect with the body
This session is suitable for most women and can be practiced regularly to feel more balanced, grounded, and connected to your body.
🌿 Abdominal Massage Tip (During Periods)
A gentle lower abdomen oil massage can help relax the pelvic area and support circulation.
You may use warm oils like:
• Sesame Oil – traditionally used in Ayurveda for improving circulation and warmth
• Castor Oil – often used for deep nourishment and relaxation of the abdominal area
• Coconut Oil – cooling and soothing, suitable for sensitive skin
Apply a small amount of warm oil and massage the lower abdomen gently in slow circular movements for a few minutes, especially before rest.
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CHAPTER:
0:00 intro
05:17 practice starts
34:48 pranayama
39:03 dhyana
43:04 outro