LEVEL: BEGINNER
EQUIPMENT NEEDED: NONE
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Some of my other feel-good workouts you might enjoy:
MOOD BOOST HIIT – https://youtu.be/vFai116E69M?si=7QCCEi05WxMC_0Pw
STEP TO THE BEAT – https://youtu.be/BZ1QM-1aul0?si=e6zPULF-JsBfA4yc
FEEL GOOD HIIT – https://youtu.be/0XDqbt8PE0o?si=8nWQmlrizhlfPD79
Looking for a new fitness program?
KICK START PLAN – https://www.youtube.com/playlist?list=PLPs5A_4N5Xt_kW9PKlhJdzd0zmt_05Tze
GET MOVING PLAN – https://monikalarssen.com/pages/page-get-moving-plan
ALL-IN-ONE – https://monikalarssen.com/pages/all-in-one-plan
0:00 – Full Body Workout
0:18 – Squat with calf raise
1:08 – Pull down with high knee
1:58 – Single leg good morning
2:47 – Bridge step outs
3:37 – Side kneel leg lifts (L)
4:28 – Side kneel leg lifts (R)
5:18 – Kneeling push up to childs
6:07 – Plie floor to overhead reach
6:57 – Standing side crunches
7:47 – Step jack with 2 punches
8:37 – Rotating side pushes
9:27 – Side stepping with kicks
#homeworkout #fullbodyworkout #beginnerworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.