This workout session helps you develop your cardiovascular strength and increase endurance using compound movements. It also has an element of core moves that increase your core strength and mobility.
We target the whole body with this cardio workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs).
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Explore specialised programs in the MrandMrsMuscle app:
iOS: https://bit.ly/muscleapp
Android: https://bit.ly/muscleandroidapp
Learn more at:
https://mrandmrsmuscle.com
Abs, Cardio workout, Core workout, home workout, no equipment workout, full body workout, 20 minute workout
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