The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp
0:00 Meals Around Training
1:09 What Really Matters
2:26 Acute Nutrition and Growth
9:46 Basics To Focus On
19:15 Eat For Gains
26:50 Wrap Up
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.