This one is such a fun and efficient 30 minute full body strength workout with dumbbells. We will go through four supersets. After that comes a bodyweight HIIT and core finisher, which I personally really enjoyed.
You need one heavier and one medium heavy dumbbell. I used 7.5 kg for supersets 1 and 3 and 5 kg for supersets 2 and 4.
Details for this workout ▼
○ Muscles worked: Full body, legs, glutes, back, shoulders and core
○ Time: 30 Minutes
○ Equipment: 1 heavier and 1 medium heavy dumbbell
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More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.