We’ll keep things interesting with the following combination format:
45 seconds upper or lower body movement
15 second rest
45 seconds upper or lower body movement
15 second rest
60 seconds combination (upper & lower) movements together
= 1 round
There are 7 rounds totaling 24 minutes of strength training. Warm up and cool down are also included.
For reference, I’m using two sets of dumbbells:
3 lbs / 1-2 kg
10 lbs / 4-5 kg
Lauren’s SeniorShape logo tank top:
https://www.seniorshape.com/merch/p/womens-fitted-racerback-tank-top
Link to Medicare company CoverRight that I’m proud to partner with:
https://b2b.coverright.com/seniorshape
More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
https://www.seniorshape.com
https://www.instagram.com/seniorshape/
https://www.facebook.com/SeniorShapefitness/
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