30 Min After Meal Cardio Workout🔥 | Standing – No Jumping, Reduce Bloating, Burn Fat, No Repeat

This 30 MIN AFTER MEAL CARDIO WORKOUT is all standing, no jumping and perfect for getting your body moving after a meal. Just like a post-meal walk, gentle movement can help you feel less heavy and bloated while also burning some extra calories. ✨

❀Full Body Workout
❀Time: 40 sec on / 10 sec rest

Calorie Burn 200 – 350 Cal
Warm Up 00:00 – 02:43
Workout 02:43 – 29:24
Cool Down 29:24 – 32:47

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.