This special yoga sequence is created for women 40+ who may be facing:
• Back pain & body stiffness
• Weakened bones & joints
• High blood pressure
• Hormonal changes & irregular periods
• Weak muscles & loss of strength
• Poor digestion & bloating
• Fatigue & low energy
• Fat accumulation (belly, chest area)
• Mental stress & anxiety
What this video offers:
• A gentle 20-minute full body yoga routine your mother can actually enjoy doing
• Simple stretches, asanas, and breathwork to target each of these concerns
• Easy to follow, no fancy equipment needed
• Designed to be safe, grounding, and energizing
• Made with love — my own mother is practicing with me!
Let’s empower the women in our lives with strength, balance, and self-love.
CHAPTERS:
0:00 Intro
00:34 Joint warm up
5:44 standing asanas
10:02 prone & supine asanas
16:34 Relaxing asanas
20:24 Outro