SENIOR/BEGINNER 1-hour workout…easy to do exercises at home

Fitness Workout for Women
This is another ONE HOUR interval training class – it has different exercises. Pace yourself and have fun with it. If there are exercises that you are not ready for, just march in place during it, or sit and rest. Each exercise is about a minute long. A water bottle, pair of hand weights, chair, and step are helpful if you have these nearby. ENJOY!! SWEAT!! Please consult your doctor before starting any new exercise program.

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