14 Minute Butt, Thigh, and Ab Workout. Free Online Workout Routine.

Fitness Workout for Women
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If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet. Want stronger, more toned HIPS, THIGHS, and CORE muscles? Join fitness pro, Caroline Jordan for this quick 10 minute total body strengthening routine. This video is appropriate for all levels and involves a some of the best moves for stronger, tighter abs, thighs, butt and hips. A short, easy combination of planks, sit ups, crunches, bridges, leg lifts and other challenging strengthening moves to work your total body. These moves will strengthen your lower back, arms, glutes, and both the upper and lower abdominals. Its a total body workout with a core and thigh focus – gaurenteed to make you sweat and help you on your way to a 6 pack and tight glutes.

This free fitness video doesnt require any equipment and is perfect for at home or traveling workouts. Work through the circuit once, or repeat the routine 2-3 times through for a longer core workout that will leave you feeling strong and sore.

Remember, when it comes to improving your fitness and getting stronger abs, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals 🙂

Leave a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears – would love to help you reach your goals 🙂

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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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