Three-day weight training workouts for women are great for performing a targeted full body workout. Learn about a great three-day weight training workout for women with help from a health and wellness expert in this free video clip.
Expert: Nina Cherie, PhD
Bio: Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD is a researcher, educator, and advocate for lifestyle medicine who has authored and co-authored numerous scientific articles, and expert blogs.
Filmmaker: Woody Franklin
Series Description: You always need to take a few important things into consideration before programming a workout routine, like exactly what it is that you’re trying to accomplish. Get tips on body sculpting basics for women with help from a health and wellness expert in this free video series.