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Learn how to improve flexibility & reduce low back pain with these simple tips & stretches.
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Tight Hamstrings? Tips for Downward Dog & Other Yoga Poses, Great for Beginners & Yoga Teachers
This video breaks down Downward Dog, Forward Fold & Triangle Pose, and offers stretches that can help you get the most benefit from these poses.
Robert Gardner created Yoga-Massage from his experience as a Massage Therapist & Yoga Instructor to address common problems such as back pain and being inflexible.
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Robert teaches classes in Austin, Texas and is available for massage therapy sessions.
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