15 Minute Yoga for During Your Period | Yoga for Women

Yoga
Try this basic and gentle Hatha Yoga routine to rid the cramps, PMS, and aches that come along with your monthly cycle. Low energy routine to help you maintain your regular practice (open me!)

▶︎ Yoga for Cramps: http://youtu.be/86MZrQpGrzA
▶︎ Yoga for PMS: http://youtu.be/Y7Gov437SHM
▶︎ Inversions on Period: http://youtu.be/C9YWZOUWCAs

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforyourperiod #yogaforwomen #yogaduringperiod

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Outfit: Fabletics www.fabletics.com

Music: Instrumental by Adragante, Athena II, Barcelona & Barcelona (acoustic) by Bane Djakovic (CC by 3.0)

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