Yoga For Women | Yoga With Adriene

Yoga
Because you demanded it…Yoga for Women. This is a gentle and restorative sequence to practice before or during your cycle. Adriene shares supportive postures using items you will have around the house – such as a blanket or towel and a few pillows. (Or LOTS of pillows!) (“Those aren’t pillows!!!!”)

This sequence invites you to slow it down and support the body and its natural rhythm. It provides relief for PMS, cramps and lower back aches. It calms the nervous system and chills the energetic body leaving you feeling cool and clear. Practice to support the body and its wisdom – leaving frustration and fussiness behind.

Take the time for yourself! You deserve it!

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
http://fwfgyoga.com
Free 7-Day trial featuring over 35 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: www.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

Additional music licensed from Premium Beat.

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Products You May Like

Articles You May Like

This Quick Workout Works Your Entire Body
Cody Rigsby on “Hard Relaunching” His Ex and His Personal Favorite Peloton Instructor
🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Flowing River
Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick
7 day challenge home workout workouts for women easy exercise to lose weight at home

Leave a Reply

Your email address will not be published. Required fields are marked *