Samir Bannout talks about the Perfect Post-Workout Meal, Bulk vs Cut, and Spot Reducing

Workout Meals
“I don’t like one thing about modern bodybuilding which is they want to get big at all costs.” -OSL Ambassador & 1983 Mr. Olympia, Samir Bannout

In part 3 of our interview series, the Lion of Lebanon discusses post-workout nutrition, bulking/cutting, and spot reduction.

Subscribe to our channel for more Golden Era perspective! Use code SAMIRX12 for a 12% discount at

Visit to learn more about our uncompromisingly premium supplements & for more fitness information.

And sign up to our newsletter to be the first to know about giveaways, discounts, promos & receive an immediate 10% discount code:

Use that discount code to buy anything off our store or merch!

⭐NEW! ⭐Vintage Bolt:
⭐NEW! ⭐Vintage Brawn:
-Vintage Burn:
-Vintage Blast:
-Vintage Build:
-Vintage Boost:
-Vintage Bliss:
-Vintage Bright:
-Vintage Bend:
-Vintage Base:
-Vintage Burst:
-Vintage Bloom:
-All OSL Products:

👕 Merch:
⭐ Premium Red T-Shirt:
⭐ Premium White T-Shirt:
⭐ Nalgene Bottle 32oz Gym Bottle:
⭐ OSL BlenderBottle 28oz Shaker:

🏆 Team OSL:
💪 Follow OSL on social media:

💪 Follow Samir Bannout:

Keep it Old School!

#TeamOSL #SamirBannout #IFBB #GoldenEra #Bodybuilding

Products You May Like

Articles You May Like

10 Lululemon Matching Sets You Can Wear For Workouts and Lounging
I Tried Pilates and Walking For a Month, and I’ve Never Felt More Connected to My Core
Confirmed: This $55 Old Navy Activewear Jacket a Dupe For the High-End Version
What’s Causing Your 2-Day Period? An Ob-Gyn Weighs In
How Learning to Skateboard Transformed My Life at 35

Leave a Reply

Your email address will not be published. Required fields are marked *