8 Yoga Postures for Beginners – LexiYoga

Yoga
A lot of people might feel overwhelmed by all the advanced yoga postures, especially those who are just starting out. Most beginners aren’t as flexible, or don’t have much upper body or lower body strength to practice some yoga postures. This might be a reason why some people are afraid to start or just don’t know where to begin.

Beginners Yoga – Benefits of Yoga – http://youtu.be/lt3n5ONK2X0
Beginners Yoga – Sun Salutations – http://youtu.be/nJenUZxaUqU
Beginner’s Yoga – Mountain Pose – http://youtu.be/H6J3FHu_FQA
Beginners Yoga – Reclining Hero – http://youtu.be/hvZPz-moQWE
Beginners Yoga – Half Lotus Pose – http://youtu.be/yTY12Qnff9w
5 Restorative Yoga Poses for Stress – http://youtu.be/LkqtIqW_qsA

In this video, I will show you some basic yoga postures for beginners. As your practice progresses, you will feel more comfortable taking on more challenging postures.

The 8 postures are – Leg’s Up The Wall, Happy Baby Pose, Cat Pose, Cobra Pose, Plank Pose, Supine Spinal Twist, Child’s Pose and Corpse Pose.

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