The entire practice is done seated or reclined making this a great practice to do right before bed to help you relax and stretch out those tight places after a long day.
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com.
If you’re brand new to yoga, make sure to pick up your free Beginners Guide to Jesus + Yoga and a 20 minute beginners video not on YouTube at http://carolinewilliamsyoga.com
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