This 13 minute christian yoga for relaxation practice is all about deep breathing and surrender, presenting our stressed out selves before the Father and offering up our heaviness to his strong and faithful love.
The entire practice is done seated or reclined making this a great practice to do right before bed to help you relax and stretch out those tight places after a long day.
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com.
If you’re brand new to yoga, make sure to pick up your free Beginners Guide to Jesus + Yoga and a 20 minute beginners video not on YouTube at http://carolinewilliamsyoga.com
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