Traditional Hatha Yoga – 50 Asanas for Beginners and Advanced Yogies

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Mr. Sudheep from thapovanyoga.com in Kerala, India demonstrates and explains the benefits of 50 basic asanas in the Traditional Hatha Yoga style.
CLICK SHOW MORE for a list of all asanas & direct links below:

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STANDING POSITIONS
Tadasana (Palmtree) 1:38
Jogging 2:33
Jumping 3:46
Angacgalanasana (Joint movement)
– Feet 4:16
– Hip 4:41
– Neck 5:48
– Wrists 5:50
– Fingers 6:00
– Shoulders 6:06
– Neck 6:25
Swasana Kriya (Breathing exercise) 6:57
Trikonasana Triangle
– Type I 7:37
– Type II 8:25
– Type III 9:22
– Type IV 10:20
Paswa Konasana (Side Angling) 11:25
Uthkatasana (Squat) 12:13
Uthkatasana II (Chair posture) 13:12
Parswa Uthanasana (Side bending) 14:07
Ardha Chandrasana (Backward Bending) & Padahasthasana (Forward bending) 15:20
Gaja Karani (Elephant Action) 17:05
Meruchalanasana (Spine Rotation) 17:48

LYING POSITIONS
Shavasana (Corpse posture) 18:28
Swasana Kriya (Breathing exercise) 20:06
Merudhandasana I (Spine Posture, both legs) 21:30
Vipareetha Merudhandasana (Spine Posture, Upper body) 22:30
Noukasana (Boat) 23:15
Pavanamukthasana (Gas releasing) 24:03
Pavanamukthasana 2 (Gas releasing) 24:57
Makarasana (Crocodile Pose) 25:43
Sedubandasana (Bridge) 26:40
Sarvangasana (Shoulderstand) 27:36
Mathsyasana (Fish) 28:33
Halasana (Plough) 29:46
Makarasana 2 (Crocodile Pose) 30:34
Sedubandasana 2 (Bridge Pose Variation) 31:10
Pachimothanasana (Back stretching) 32:13

ON STOMACH
Makara Kriya (Cycling) 33:19
Makarasana (relaxation lying on front) 33:56
Bujangasana (Cobra) 34:08
Shalabasana (Locust – single leg) 34:52
Shalabasana (Locust – both legs) 35:36
Noukasana (Boat) 35:56
Dhanurasana (Bow) 36:39

SITTING
Shasanasana (Rabbit/Child pose) 37:30
Marjariasana (Cat position) 38:09
Vakrasana (Twisting) 38:56
Upavishta Konasana (Wide angle bending) 39:34
Pachimothana (Back stretching) 40:37
Ardha mathsyendrasana (Perfect Twist) 41:05
Gomukasana (Cow face) 42:14
Ushtrasana (Camel) 43:05
Pranamasana (Bowing) 44:05
Padmasana (Lotus) 44:36
Breathing Practice – Preparation for Pranayama 45:13
Meditation 48:20

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