Traditional Hatha Yoga – 50 Asanas for Beginners and Advanced Yogies

Yoga
Mr. Sudheep from thapovanyoga.com in Kerala, India demonstrates and explains the benefits of 50 basic asanas in the Traditional Hatha Yoga style.
CLICK SHOW MORE for a list of all asanas & direct links below:

Yoga

STANDING POSITIONS
Tadasana (Palmtree) 1:38
Jogging 2:33
Jumping 3:46
Angacgalanasana (Joint movement)
– Feet 4:16
– Hip 4:41
– Neck 5:48
– Wrists 5:50
– Fingers 6:00
– Shoulders 6:06
– Neck 6:25
Swasana Kriya (Breathing exercise) 6:57
Trikonasana Triangle
– Type I 7:37
– Type II 8:25
– Type III 9:22
– Type IV 10:20
Paswa Konasana (Side Angling) 11:25
Uthkatasana (Squat) 12:13
Uthkatasana II (Chair posture) 13:12
Parswa Uthanasana (Side bending) 14:07
Ardha Chandrasana (Backward Bending) & Padahasthasana (Forward bending) 15:20
Gaja Karani (Elephant Action) 17:05
Meruchalanasana (Spine Rotation) 17:48

LYING POSITIONS
Shavasana (Corpse posture) 18:28
Swasana Kriya (Breathing exercise) 20:06
Merudhandasana I (Spine Posture, both legs) 21:30
Vipareetha Merudhandasana (Spine Posture, Upper body) 22:30
Noukasana (Boat) 23:15
Pavanamukthasana (Gas releasing) 24:03
Pavanamukthasana 2 (Gas releasing) 24:57
Makarasana (Crocodile Pose) 25:43
Sedubandasana (Bridge) 26:40
Sarvangasana (Shoulderstand) 27:36
Mathsyasana (Fish) 28:33
Halasana (Plough) 29:46
Makarasana 2 (Crocodile Pose) 30:34
Sedubandasana 2 (Bridge Pose Variation) 31:10
Pachimothanasana (Back stretching) 32:13

ON STOMACH
Makara Kriya (Cycling) 33:19
Makarasana (relaxation lying on front) 33:56
Bujangasana (Cobra) 34:08
Shalabasana (Locust – single leg) 34:52
Shalabasana (Locust – both legs) 35:36
Noukasana (Boat) 35:56
Dhanurasana (Bow) 36:39

SITTING
Shasanasana (Rabbit/Child pose) 37:30
Marjariasana (Cat position) 38:09
Vakrasana (Twisting) 38:56
Upavishta Konasana (Wide angle bending) 39:34
Pachimothana (Back stretching) 40:37
Ardha mathsyendrasana (Perfect Twist) 41:05
Gomukasana (Cow face) 42:14
Ushtrasana (Camel) 43:05
Pranamasana (Bowing) 44:05
Padmasana (Lotus) 44:36
Breathing Practice – Preparation for Pranayama 45:13
Meditation 48:20

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