PIGEON POSE TIPS | BEGINNER TO INTERMEDIATE | FLOW FLOURISH YOGA

Yoga
Here is a short pose breakdown of one of my favourite poses – Pigeon Pose. It is a beautiful stretch for your hips, buttocks and lower back. Please use modifications if needed and listen to your body!

*If you have injuries with your knees please don’t do as it can be intense on them. *

Monique
xx

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